Manual lymphatic drainage (MLD) is a therapeutic technique that employs rhythmic, slow, and gentle maneuvers to drain excess lymph without harming the lymphatic vessels. These delicate maneuvers are performed in the appropriate direction, without applying force, facilitating optimal and safe lymphatic flow.
It can be performed, depending on the case, on the face, neck, nape, arms, chest, abdomen, legs, back, and buttocks.
What is lymphatic drainage useful for?
Among the indications of MLD are the treatment of:
- Acne
- Lymphostatic edemas
- Cellulitis
- Arm edemas
- Postoperative fluid retention
- Facial edema
- Varicose veins
- Tired legs
- Postoperative edemas
This technique can be particularly beneficial for patients experiencing edemas due to fluid accumulation resulting from breast surgeries or pregnancies.
However, it is important to take into account the contraindications of MLD, which include acute infections, low blood pressure, skin conditions, malignant tumors, tortuous and prominent varicose veins, decompensated heart failure, phlebitis, thrombophlebitis, thrombosis, carotid sinus syndrome, bronchial asthma, acute asthmatic bronchitis, and disorders of the lower abdomen. Additionally, MLD is contraindicated in patients with heavy and painful menstruation, as well as in cases of ovarian inflammation.
The therapeutic effects of MLD are diverse and encompass different systems of the body.
Firstly,
- MLD helps eliminate edemas by promoting the drainage of fluid from interstitial spaces.
- At the neurovegetative level, it produces a sedative and relaxing effect due to its action on the parasympathetic system.
- Furthermore, it enhances the immune system by improving the flow of defensive cells throughout the tissues.
- As for the musculature, MLD acts on the musculature of the intestinal wall, promoting peristalsis and being useful in cases of constipation.
- It also tones arterial walls and enhances lymphatic vessel movement, in addition to regulating muscle tone.
- Another benefit of MLD is the improvement of skin appearance, stimulating blood and lymphatic circulation and promoting firmer, toned, and radiant skin.
- Likewise, it can alleviate inflammation and symptoms of chronic inflammatory conditions such as rheumatoid arthritis, and promote wound healing by increasing the supply of oxygen and nutrients to the affected tissues.
It's also important to note that lymphatic drainage can be beneficial for people of all ages, from children to older adults. There is no strict age limit for receiving this therapeutic technique, as it can be adapted to the needs and conditions of each individual.
